If you’re struggling to keep your balance, try stepping your right foot closer to the edge of your mat. Engage your core and push through the outside edge of your right foot to keep your leg strong and straight. Turn your right toes out to 45 degrees and lift your arms overhead as you bend deeply into your front knee. Warrior Iįrom a standing position at the front of your mat, take a step back with your right foot. Slow Flow Yoga Sequence Videoįollow along with our slow flow yoga sequence for beginners.īelow we detail how to perform each pose step-by-step. Take your time in each pose, experiment with the adjustments, and take it easy. Tip: Hold each pose for 3-5 breaths depending on what feels good for you. We’ve also included adjustments so that you can decide how to practice each pose in a way that feels comfortable for your body. If you’re just starting your yoga practice or are keen to try slow flow yoga and see if it’s for you, we’ve put together a basic sequence accessible for everyone. You can repeat the sun salutation sequence from here or continue onto the first pose of our slow flow yoga sequence. Bend your knees as much as you need to for comfort and ensure that your spine is straight with your head resting between your elbows.įrom here, step forward into a forward fold before slowly rising into a standing position at the front of your mat. Downward-facing DogĮxhale to tuck your toes and push into your hands as you lift your hips to the sky, coming into downward-facing dog. Gaze forwards and point your toes away from you. Inhale to come down to your belly with straight legs, then place your hands underneath your shoulders and press into them to lift your chest away from the ground. You can keep your knees lifted or place them on the floor. PlankĮxhale to place your palms on the floor and step back to a plank position. On an inhale, place your palms on your knees or shins and lengthen through your spine to create a straight line between your tailbone and the top of your head. Let your head hang heavy and bend the knees as much as you need to for this position to be comfortable. Forward FoldĮxhale as you bend your knees to bring your hands to the ground or blocks placed in front of your feet. Inhale as your raise your arms over your head. Start standing at the front of your mat with your feet hip-distance apart and arms at your sides with your palms facing forwards. Sun salutations are a great way to warm up your body in preparation for a yoga sequence.īelow, we’ll walk you through how to practice each pose in this classic sun salutation flow!ĭepending on how much time you have, we recommend practicing between 2-5 rounds of sun salutations. Moving between poses requires less focus, flexibility, and coordination than vinyasa yoga. Another main difference is that transitions tend to be more straightforward in slow flow yoga.Poses in slow flow yoga also tend to be a bit simpler than the poses in vinyasa yoga – this is what makes it particularly great for beginners.Slow flow yoga is slower and allows lots of time in each pose. This is great if moving quickly helps you to get out of your head and into your body!
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